Waking up straight from the bed, bathing, reaching the work place and getting back to the home late night after work with out any traces of energy is a fixed daily schedule of many working people around the globe. If you have had joined the same department of people who only do work but do not allot any time for their personal life, then you have to re-organize your schedule, get the mantra of work-life balance and look out to reinstate your life.
There are multiple ways to bring the ray of resilience. Get here some.
Avoid things that doesn't add value
Giving your downtime in the office for friends is a good way to cheer your mood but spending time with a person who gossip more rather than discussing things that fit your life really doesn't help for your work. Similarly, using social media more than to the required level or chatting to discuss only blah blah waste your working time and stand as reasons for your late night working hours.
If you're assigned by a task with limited time period, better you finish it off in and around the time but putting yourself in the workplace for relentless hours delivers consequences you may didn't envision. It may lead to poor health, impact your relations and also turns up chances for more expectations. So try to manage your time and nurture your health.
Bring energy to your life
You don't need to change everything over a night. Start injecting changes into your life slowly; take a weekend to enjoy a basketball game with your friends, try to start early from the office atleast once in a week or spare minimum 10-15 minutes of time in a day to exercise, read a novel of your favourite author, listen music or to engage with an activity that fuels your energy and helps you make ready for the next day.
Turn your downtime into useful
Chop off that second hour of watching television or dedicating yourself to social media and swap that downtime with spending time with your family and relatives. So, even if you stuck with heavy work in the next day the impact of it on your life is nominal but not more.
Look for change
Adopt new methods to fasten up regular activities you do daily whether the work pertains to office or personal. As we are living in an ever-changing world, welcoming changes to your life and re-adopting new techniques not only stems out success in your career but makes your life happier.
Because muscle mass and bone density diminish over time, the elderly are at a higher risk for fall-related injuries. New research suggests that regular exercise...Read More
Nudges are a growth industry. Policy makers throughout the world, guided by behavioral scientists, are devising ways to steer people toward decisions deemed to...Read More
The sedentary lifestyles of many modern workers is resulting in the sales of devices that let you track your daily movements and sleep patterns. According to Ke...Read More
Regardless of body mass index, or BMI, a new study from Erasmus University Medical Center in Rotterdam shows physical activity may decrease the risk of cardiova...Read More
For people experiencing low back pain, the thought of exercise often seems daunting.About 80 percent of Americans will have back pain at some point in their liv...Read More
Lindsey Pollak is a global spokesperson for LinkedIn as well as a career and workplace consultant. She's here to help you find the work/life balance needed to h...Read More
According to new research from Finland, Vitamin E can have very different effects on modifying the risk of pneumonia in older men, depending on lifestyle choice...Read More
According to a new study, women who drink two to three cups of coffee a day may have better brain functioning later in their lives. To conduct the study, resear...Read More
Researchers in Vermont found increased expression of a peptide neurotransmitter released in the body in response to stress may be a good target for both chronic...Read More