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Yoga Vs Zumba – Decide on your body medication PILL!

- By Dwaipayan, 07 August 2020 | 5 MIN READ


Endurance or aerobic activities keep your mind and body rejuvenated. They keep your heart, lungs, brain, and circulatory system healthy. Yoga helps your body stay limber and Zumba increases your overall fitness level. They are fun to practice and enjoyable in groups. Let’s find out what is better for you YOGA Vs ZUMBA?  

Basically, it depends on your goals. Both Yoga and Zumba are terrific activities to boost your fitness level. If your focus is to raise heart rate, burn calories, and tone your body, both are wonderful choices. But they are profoundly quite different.

Depending on your goal, Yoga or Zumba could possibly be better for you. Zumba is a new entrance in the fitness regimen – a Latin dance fitness program designed during the 1990s. A combination of dance and workouts.

Yoga is an age-old practice that originated in India. Popular in the west during the past few decades. It is not just physical exercise. Breathing exercises and meditation coupled together.


The benefits from Zumba

A highly enjoyable cardiovascular workout. The exercise is extremely popular and practiced by millions. No doubt, certainly good for your health.

Zumba is enticing because of its fun factor. It does not seem like much work at all. You dance all your way in a Zumba class and improve your fitness levels at the same time. Zumba is a high-intensity workout and burns plenty of calories. You can enroll in Zumba classes at your local gym and can also practice at home.

If you’re a first-timer, you can start gradual and progress towards a more vigorous practice. Make sure to keep looking if you do not find a suitable class and teacher.


The benefits of Zumba:

  • Boost your confidence

  • Relieves stress

  • Improve metabolism

  • Tones your body

  • Rise your confidence level

  • Improve overall health



How about Yoga?

Yoga is an old school practice that is a great activity for health and well-being. One needs to have high amounts of strength or flexibility to practice it. Don’t mind about your age, body shape, size, and abilities, you can start straight away.


There are types of yoga. Some are very gentle and beginner friendly. Few are vigorous, intense, and fantastic cardiovascular activity. Yoga could be phenomenal to increase strength, flexibility, and stamina.


Yoga is much more than just physical exercise. The benefits of yoga promote mental, emotional, and spiritual health as well. By holding postures, by working the breath in and out and meditation form a well-rounded exercise.

Yoga is a way of living, a journey to self-discovery. It facilitates you to achieve a good body shape and helps your mind and soul. Yoga brings to your harmony, joy, and contentment.


Regular Yoga Practice

Yoga is a lifestyle; you need to stick with it. You will for sure see positive changes in yourself. Here are some long-term benefits of regular yoga practice.


  • Improve balance and coordination.

  • Ease your stress, anxiety, and depression.

  • Improve energy and lower fatigue.

  • Boost restful sleep.

  • Helps to attain a calm and clear mind.

  • Digestion and detoxification.

  • Fortify bones, muscles, joints, and nerves.

  • Stimulate the nervous system.

  • Maintains healthy blood pressure and sugar levels.

  • Promote heart health.

  • Improve respiration and lung capacity.

  • Boosts the immune system.

  • Increase awareness and mindfulness.


What is better for you: Yoga or Zumba?

Both Yoga and Zumba are good for you. Both are fun and encourage your mind and body. They are great ways of working out.

In case, you are looking for more than just physical exercise, yoga could be the best choice for you.



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