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Is Butter Actually Healthy

By wochit 17 October 2016

Okay so we have all known for a long time that fat is "bad," but over the past few years health experts and researchers have begun to say that fat is "good?" Well yes and no. There's "good" fat and then there's also "bad" fat. According to a new Harvard study published in the Journal of the American Medical Association, good fats -those that contributed to health and longevity -can be constituted as monounsaturated fats and omega-3 fatty acids from fish. Unfortunately, butter didn't make the cut in these things. But like all things, a little butter in moderation won't kill you.