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How To Let Thankfulness Better Your Life

By wochit 30 November 2016

How do you become more thankful? Three steps make it easy. First, rethink your worldview. Be grateful for what you have and avoid thinking about what you've lost can make for far less stressful moments. It takes practice to get it right though. Secondly, try appreciating the little things. Pausing to think and giving back to the community can raise your happiness levels. Thirdly, thank others for little things as well. For author of The Gratitude Diaries Janice Kaplan, thanking her husband for driving during a long road trip was a great way for her to appreciate other people.