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Healthy Foods To Eat This Winter

By wochit 07 December 2016

Shutterstock Healthiest Winter Foods: Beets Health benefits: Beets contain many important nutrients including vitamins A, B, C, E, and K plus protein, folate, dietary fibre, calcium, iron, and potassium. One of the healthiest winter foods, this powerful root vegetable is high in betacyanin, which helps fight cancer, and also high in folate and betaine, which lowers the risk of heart disease. How to eat it: The beet greens are the most nutritious part, so try cooking and serving them like spinach or swiss chard. For the beet itself boil it unpeeled to retain the nutrients and add it to salad or eat with plain Greek yogurt, dill and scallions.