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Healthy Eating Guide

By wochit 15 October 2016

Trying to ward off access pounds in lieu of the Holiday Seasons rapidly approaching! Well here's a guide on how to shop healthily without the stress of label reading. Vegan? High-fat? Gluten-free? So many people express how difficult it is to keep up with what's healthy these days, especially when it comes to buying anything packaged. One health expert shared that something to look out for is low in carbs, contains fewer calories, or more fiber—all things that many people equate with "healthy"—may actually be heavily processed. They also shared that you shouldn't focus on counting calories or grams. Instead, put your attention on simple meal-building strategies based on portion control.